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From the depths of the ocean, rising to soak in the strength of the sun to convert light into energy, algae provides a sustainable source of healthy nutrients that vitalize and fuel our minds and bodies.
Algae provides a wide array of micronutrients that are incredibly useful for promoting health and well-being.
For decades we have touted the use of fish oil for cardiovascular health. While a beneficial source of omega-3 fatty acids and other nutrients, fish oil sadly poses some issues for vegetarian consumers or those concerned with the environmental impact of fish farms. Fortunately, there is a better way to fuel our bodies with healthy fats: algae oil.
Scientists have found that algae also has a host of health benefits, and may even be a better resource than fish oil. In fact, most of the omega-3 fatty acids abundant in our fish sources is due to their high diet of marine algae. With algae oil, we can return to the source.
Algae grows abundantly in our oceans, using photosynthesis to thrive. They may be simple, single-celled organisms, but algae have a lot of potential. It is in their unique ability to store energy in such an efficient, prolific, and sustainable biomass that makes algae such a hot topic in both the health care field, and energy production at large.
It is no surprise that researchers and developers are turning to algae for our food, fuel, and health needs. Algae is readily available at sea and does not require any interference with current agriculture productions. Algae growth even improves our air and water quality; algae consume harmful CO2 gasses and release oxygen while also purifying waste waters. These powerhouses are also dense in micronutrients, making them incredibly useful in the health and nutrition world.
Algae oil has similar benefits for heart health as fish oil, but without many of the accompanying issues (such as overfishing). When it comes to protecting our cardiovascular system, algae oil has shown to regulate heart rate, lower blood pressure, prevent blood clot formation, and reduce inflammation overall. This is due to algae’s rich supply of fatty acids like DHA. A 2012 study from the Journal of Nutrition found a substantial decrease in triglyceride levels with daily supplementation of algae oil and concluded that supplementing with algae oil may be a helpful preventative measure against heart disease. The omega-3 fatty acids present in algae oil protect the cardiovascular system from the build-up of more dangerous fats (omega-6 and trans fatty acids) that lead to heart disease.
Omega-3 fatty acids are essential for healthy development, with DHA being one of the best sources. Fortunately, algae oil is rich in DHA and safe for use in pregnancy. This helpful fatty acid encourages proper brain and nervous system development in the growing child, as well as improved memory, vision, and verbal intelligence. The brain requires healthy fats, like the DHA present in algae oil, to create the myelin sheath that wraps the neurons. Without a healthy myelin coating, neurons will fail to properly communicate and neurological disorders can develop. Algae oil’s rich supply in DHA helps to supplement any lacking essential fatty acids during pregnancy. The prevalence of DHA during this critical time is particularly important for healthy cognitive skills and development.
The omega-3 fatty acids present in algae oil not only help babies to develop good eyesight in utero, but are needed throughout life to protect vision and prevent eye disorders such as macular degeneration. It is no surprise that DHA has such an importance in eye health when the greatest amount of stored DHA in the body is found in the retina itself. Studies have shown a strong correlation between low DHA in utero and poor eye health. Older individuals can supplement with DHA-rich algae oil to improve their eye health and reduce the effects of macular degeneration.
Algae is rich in marine minerals like iodine, magnesium, potassium, and calcium – all essential factors for a healthy thyroid. These minerals work together to maintain a healthy and functional balance of thyroid hormone in the blood. Like other seaweeds, algae is a beneficial source of these nutrients and supports and healthy hormone balance.
Take 1-3 droppers full(each dropper fills up 50-75%), under the tongue 1-3 times per day, or as recommended by your health care professional or personally desired. Hold under your tongue for 15 seconds before swallowing, apply topically, or add to food and or drink. 120 droppers per bottle. Effects are more noticeable on an empty stomach. Great to use daily to keep the heart and eyes functioning optimally, skin healthy, and before events requiring high cognitive functioning.
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